Wednesday, 20 March 2019

A Look at What Matters Most by James Hollis PHD Part 2 - CH 4-6 Respect of Eros, Step into Largeness, Risk Growth

CH 4 That We Respect The Power of Eros Hollis claims that Eros, often known of the “god of love”, is a numinous archetypal energy that is significant
on a daily level in our lives.


“In praising the power of Eros, Freud did us all a favour, but he also contributed to its being too
narrowly defined in sexual venues. Yes, he did articulate the powerful idea of sublimation, whereby
the sexual instinct, when blocked from its primary object, may differentiate and distribute into
substitutionary gratification, such as work, art, and higher cultural forms. Jung also recognize the power
of Eros, but rather he thought of its many cultural forms not as secondary elaborations of a primary
agenda, but as intrinsic to our holistic search for meaning.”


“When we lose contact with Eros, we have lost contact with life. Occasionally, all of us lose this contact.
We are distracted, fatigue, satiated, and depressed. We are forgetful of our summons to the gods, and
rather give over to our unforgiving, narrow neuroses.”


Hollis explains how Eros is experienced differently by men and women:
Women experience Eros most often via relationship: be it partner, child, or friend.


Men experience Eros most often via goal-directed behaviours
(“Obviously both genders have many manifestations of the other as well”)


“For men, narrowly focused on their external task, a progressive estrangement from their inner life often
results. They look for satisfaction in their external attainment, be it panting after what William James called
the "bitch goddess success," or public acclaim, or money, or a sense of achievement, and typically expect
their partners provide an emotional nurturance as equilibrium. They are partially driven by their nature,
partly by the messages of their tribe to separate from their ground, whether it be home, or mother, and
partially driven by their cultural imperatives to find their value in the external world.”


The result, Hollis says, is both a severe disconnect from others resulting in loneliness, and an estrangement from the
man’s own internal guidance system (instinct, intuition and feelings).


“because of this self estrangement, men, generally denied access to the feminine within them, and derided
for efforts to connect to her, have conveyed too much psychological power to women and then wind up either
trying to control her, or please her, or avoid her. For this reason, though driven biologically, sexuality occupies
too large a role, psychologically speaking, in the second economy of men...sadly, it not only objectifies women,
creates impossible standards and expectations for men and the real women in their lives, but only deepens the
split men carry from what Jung called their anima.”


“The anima, ... a metaphor for men's inner life, his relationship to the body, to instinct, to feeling, to values, to
spiritual aspiration...hence, his experience of Eros is typically to project his anima upon success, a woman, or
an abstract value, but end by being dispirited, angry, and depressed.”


When the anima is not consciously recognized in the man, they will seek it out externally via either EVE/PROSTITUTE,
MOTHER, MUSE or SOPHIA (wisdom).


For the Woman:


“Jung's term “animus” represents her sense of "empowerment," namely, her sense of personal worth, psychological
gravitas (be taken seriously, have respect), permission for and capacity to do her life in the world. If the anima for
men represents the life sustaining soul, the animus for women represents her spirited energy for achieving life on
her own terms. When a woman's inner animus is supportive, he legitimizes her desires and helps her achieve them.
When the animus is negative, he undermines her confidence, inpunges her worth, and divides her energy into doubt,
desuetude, deflection of Eros, and depression.”


When women cannot consciously recognize the animus within, they seek for it outside themselves in the TARZAN/Domination,
HERO/FATHER, via EXPRESSION/BAD BOY, or SAGE/Spiritual connection.


“Count on the fact that whatever we deny within, we will compulsively seek in the outer World instead.”


“When we address why a depression has fallen upon us, or why we suffer panic attacks, and why we repeatedly
sabotage ourselves, we have to track the logic of our symptom down to what the soul wants from us. Our symptoms are
logical expressions of an inner conflict, an embodiment of the contretemps between oppression and expression.”


Hollis reminds us that honouring the god Eros in our lives involves: taking care of ourselves, maintaining our health and
relationships, staying in touch with the guiding instincts that more adequately lead us through the world and grieving our
losses honestly.


CH 5 - That We Step Into Largeness


Hollis starts this chapter with a disturbing perspective of societal pressures and our fate, but challenges us to step up:


“Our experience of the world is conditional. We are subject to the conditions Fate presents to us: our genetics, our
family of Origins and its core dynamics, and our zeitgeist. All of these social settings embody messages, and
demand a measure of compliance... we are necessarily obliged to adapt, even as we absorb those messages as
"ours", as the apparently irrefutable nature of the world, and the fundamental construct and conditions of reality.
These necessary internalizations of messages, these adaptations to their demands, these scripts, mean that we
progressively lose contact with our instinctual guidance. Thus, for most of us, the issue of submission to be who we
are separate, distinct, individual sojourners with differing goals remains denied within. No matter how much we
have in the world, we are often stunned to realize that we may have lost contact totally with who we are, that is,
whomever the gods intended.”


“Too often the fundamentalist factions of our culture either terrify people into compliance... or seduce people into the
ratification of their complexes by validating the easy materialism and narcissism in which we all swim.”


“Until we grow up and step into the large challenge of living our journey as individuals and as a society, we will get the
demagogue leaders and the infantile eyes and culture we deserve. These external artifacts reflect what we have not
addressed within…”


“All of us have to ask a simple but piercing question of our relationships, our affiliations, our professions, our politics, and our theology:" does this path, this choice, make me larger or smaller?" usually we know the answer
immediately because we always intuitively know, and yet are afraid of what we know, and even more afraid of what
it may ask of us. If we do not sincerely know, but we need to continue asking the question until it reveals itself to us,
as it inevitably will. Then the real task begins. Jung once said that every therapist should ask the question "what task
is this person's neurosis helping him or her to avoid?"


I find myself very much empathizing with Hollis’s words here:
“Coming from a working-class family, where work was synonymous with survival..., and integrity, I have always
found it difficult not to work...I have always needed to be doing something constructive or contributive to the world.
Being lazy was the worst thing I could imagine...


the problem with this formula, however, is that the judgment of lazy is prejudicial and reductive. Doing what the soul
wants rather than what the complexes want is not being lazy. It is serving a larger agenda than our archaic biographies
permit.”


I feel Hollis does a better job of describing what he means by “Stepping into Largeness” so I will let him do it by these
carefully picked quotes:


“Stepping into largeness will require that we discern our personal authority- rather than the authority of others or the
authority of our internalized admonitions -and live this inner authority with risk and boldness.”


“The collapse of the ' false self ' is painful indeed, but it is also how the Self begins to emerge from underneath all the
attitudes and the adaptations required in the past. This death /rebirth and this difficult 'in- between' is how we get
ourselves back again and how we begin to bring out who we really are into this world. The former is in service to fear
management, understandably; the latter is in service to divinity.”


“Fear of largeness begins by fearing the resident largeness that is our own souls. If we can abide that fear of ourselves,
we will not be afraid of others.. ‘When you have faced your own demons, the Demons of others will not frighten you.’ ”


“Every day that we can call out those demons of fear and reductionism and step into the large Journey intended by the soul,
we actually serve the world better by bringing forward the unique gift that each of us represents. How could denying our
gift to the world ever really serve it? Stepping into our largeness is not narcissism it ultimately proves our greatest
contribution to others. All it requires is to resolve to stand humbly but responsibly before our own largeness, and then to
step into it.”


WHAT IS IT that YOU really want out of life? Are you getting it? What do you need to do to get it? What are your hobbies and
interests? Are you engaging them? Do you feel yourself? These are important questions because life is too short to not be yourself and you only have one chance on earth to live. How can you live it to the fullest?


CH 6 That We Risk Growth Over Security


“No wonder we so often choose security over growth, or trying to stay as unconscious of our summons as we can. We have
an entire culture of addictive treatment plans, of sensate distraction, and of jejune impatience that is driven by the preference of
security through unconsciousness as an antidote to growth.”


“In choosing security over growth, we all outrage the soul, and the soul, outraged, manifests in symptoms - depression, anxiety
disorders, envy and jealousy of others, dependencies, and so many more.”


“Our moral, intellectual, and emotional development embody a series of deaths, followed by enlargement of soul, often painfully
acquired.Through analysis I realized the part of me had to die before the rest of me, the larger part, could live... "I didn't begin to
individuate until my God died."


Hollis warns us that so much of our striving in life for what we think will give us a sense of achievement & happiness is often false.
This is now scientifically proven by research published in psychological journals and exemplified in books like “Stumbling on HappinesS”
by Daniel Gilbert, or “Thinking Fast and Slow” by Daniel Kahneman.


“We all set off expecting achievement of our goals to bring lasting satisfaction. It's not that the goals are unworthy, as such, but that
they so often become tempting stopping places for the soul, places where we declined invitation to trade still more mystery for security.”


“We are not here to be comfortable, although that is the banal blandishment offered by modern materialism, pop psychology and theology,
and the sundry seductions of addiction and distraction….”


“In the end, I taught you to be more comfortable in your uncertainty. This acceptance of ambiguity will better lead you to a more
developmental agenda, a more mystery driven Life, then certainty ever would.”

We may need to sacrifice addictions and ways of thinking that are ultimately not serving our greater selves. This is hard and takes a lot of work.
Sometimes life comes along and throws a wrench in your plans and destroys what you valued, but it also gives you a chance to start over and
rebuild a better life for yourself. Embrace life: Don’t ever stop wondering and wandering!

Friday, 22 February 2019

A Look at What Matters Most by James Hollis PHD PART 1 -CH’s 1-3 Fear, Ambiguity and Soul Food

By Jennifer Boddaert


For my second book to blog about, I chose a book by James Hollis, who is a Post- Jungian psychologist,
because I had read some of his other works and found them to be very illuminating. I'm constantly amazed
by reading some of these post-Jungians because I can read a single page and find that I am getting more out
of it than most other psychology books. These are not pop-psychology 3-step program type books! The way
that post-jungians tend to tackle existential questions; they use a lot of metaphor and story narrative with
archetypal imagery, which is a jungian concept. It really brings to life the messages and ideologies they're
trying to convey in such a way that I think most people can get a lot out of what they're trying to say.


It's hard for me to know how to summarize the wealth of this information, but I will do my best going forward;
it will be a new challenge for me in writing this blog. Honestly, it would be better for you to read the book,
but maybe this blog will inspire you to engage it for yourself.


First before he digs in, Mr. Hollis leaves these intentions for us:


“I have no vested interest in our becoming saner, or mentally balanced, or even useful to society.
If you the reader find a neurosis that works for you, and gives others as a bonus, then ride it for all
it's worth. We are not sure to fit in, be well-balanced, or provide exempla for others. We are here to
be eccentric, different, perhaps strange, perhaps merely to add our small piece, our little clunky, chunky
selves, to the great Mosaic of being. As the gods intended, we are here to become more and more
ourselves.”


“We are all exiles, whether we know it or not, for who among us feels truly, vitally linked the four great
orders of mystery: the cosmos, nature, the tribe, and self?
This book is written most for those who suspect that they are in fact exiles. Because of the erosion of the
mythically connecting links to those four orders of mystery, the modern is driven to look within, to treasure
personal reflection, to recover personal authority in order to find a creative paths to the thicket of
our time... when we feel disconnected from the numinous, we either try anxiously to revivify the old
linkage, drift off into the blandishments and distractions of popular culture, or suffer a crisis of meaning
and are driven inward -whether to neurosis or privately encountered meaning remains to be seen.”


“As Jung observed in his memoir, Memories, Dreams, Reflections, life addresses  questions to us, and we
ourselves are a question. If we fail to observe, and engage in some form of cogent dialogue with the questions
that emerge from our depths, then they, and our ill-considered, provisional answers, will continue to operate
autonomously, and we will live an unconscious, unreflective, accidental life.”


CH 1- Shock & Awe: That Life Not Be Governed By Fear


"It is a bewildering thing that in human life the thing that causes the greatest fear is the source of the greatest
wisdom". CG Jung


Hollis says that as children we read or interpret the world, and internalize the direct and indirect instructions that
the world, or our parents, seem to give us.


Hollis implies that even though the worlds in our childhood were not necessarily a good, or perfect, environment
we continue to tell ourselves stories of how things are in the present based on this past because these are reflexes
instilled in our unconscious and driven by our fears.


“When we are off track... noisy demonstrations are held in the amphitheater of the body... Dreams are
invaded by spectral  disturbances... meanwhile, the timorous ego,... runs from these tumults, represses,
splits off, projects, procrastinates, rationalizes, diverts, narcotizes... Admits no faults,... will resist until
resistance is futile: depression debilitates,... addiction becomes too much,... shaming sense of sham no
longer may plausibly be denied…”


As I was reading this chapter where Hollis describes that sometimes we look at our lives and wonder “How did
I get here?”, I was reminded of the song by Talking Heads:


ONCE IN A LIFETIME


And you may find yourself
Living in a shotgun shack
And you may find yourself
In another part of the world
And you may find yourself
Behind the wheel of a large automobile
And you may find yourself in a beautiful house
With a beautiful wife
And you may ask yourself, well
How did I get here?
Letting the days go by, let the water hold me down
Letting the days go by, water flowing underground
Into the blue again after the money's gone
Once in a lifetime, water flowing underground
And you may ask yourself
How do I work this?
And you may ask yourself
Where is that large automobile?
And you may tell yourself
This is not my beautiful house!
And you may tell yourself
This is not my beautiful wife!
There are so many decisions in life on a daily basis and these decisions may or may not be serving our Soul,
or deepest sense of self, so we may have moments where we wonder what happened, most especially if you
come to crash and burnout because your body/mind starts saying no and shuts down.


Hollis states that part of the therapy is that "each must grant forgiveness and grace to the other, and hold steady
in the presence of uncertainty for a considerable time," and “all it takes to recover the integrity of our journey is
to recognize that fear itself is the enemy. Not others, not history, but plain old fear; our fears... only boldness
can deliver us from fear, and if the risk is not taken, the meaning of life is violated.”


“In the end we all fear two things... The fear of overwhelm and the fear of abandonment”.


“Ask yourself with every dilemma, every choice, every relationship, every commitment, or every failure
to commit, does this choice diminish me, or enlarge me?”


I think there is so much more to shock & awe, but Hollis knows that it all starts inside the self to reach a
point where our system is somewhat shocked and that our response needs to be awe & introspection,
instead of seeking to control, or we start our same neurotic cycle all over again. To some degree we need to
succumb to the Fates: not to what everyone else tells us to do, but what our bodies and souls are telling us.


CH 2 - Saving the Appearances: That We Learn to Tolerate Ambiguity


“As a species, we ill tolerate ambiguity, contradiction, or whatever proves uncomfortable, and that is what makes
the anxiety-fueled "fundamentalist" in each of us take over from time to time. When that nervous part prevails,
we violate the complexity of life, serve regressive strategies, narrow and diminish the journey life asks of us.”


“Protecting our persona, deflecting responsibility for our choices and their consequences, fitting in with collective
values all are means by which we seek to "save the appearances" and avoid the discomfort of ambiguity.”


Hollis reminds us that our ego will want to keep things as comfortable as possible, trying to order and organize and
plan everything so it makes sense. This is ok, it is merely the safety function of our ego to do this but, we need to be
careful to be aware of where our ego is taking over our soul and body needs and causing anxieties that do not serve us.


“Maturity and differentiated capacity of our personality depends on respecting ambiguity, without which
we would never grow, never question, never move out of the old certainties that once offered comfort, but
in time only ratify ignorance and oblige constriction. An ability to tolerate the anxiety generated by ambiguity
is what allows us to respect, engage, and grow from our repeated, daily encounters with the essential mysteries
of life. But the payoff goes even further. Certainty begets stagnation, but ambiguity pulls us deeper into life.
Unchallenged conviction begets rigidity, which begets regression; but ambiguity opens us to discovery,
complexity, and therefore growth.”


CH. 3 - Starving Amid Abundance: That We Consider Feeding the Soul


“It is my clinical experience that most of us do not have an abiding permission to fully claim our
own lives, sadly this means that we are often living in a fragmented, partial way. Our soul- that is,
our psyche - knows this of course, grieves, and presents us with those many protests we call symptoms.


“The soul is an organ of meaning when life is lived in accordance with our psyche's intent, we experience
inner Harmony, supportive energy, healing confirmation, and we experience our lives as meaningful.”

Hollis tells of a man who, all of his life, had been run mainly by his early learned habit that others must come before
him: “Jordan has come to recognize the immense cost of his early code compliance, his collusion against his own soul,
and has recently been making large choices about his work life, his relational life, his spiritual life, and his a vocational
life. Just today we concluded that this man in his 60s must review every commitment, every old friendship, every
practice, and every summons, and say in a new way, "I will not serve that which does not serve me."this is not
self-aggrandizement, not narcissism; it is service to the soul. Finally, this man is learning to respect what he was called
to be, on his own.”


“Maybe all of us will learn to grapple with the paradox that living our lives more fully is not narcissism, but
service to the world when we bring a more fully achieved gift to the collective. we do not serve our children,
our friends and partners, our society, by living a partial life, and being secretly depressed and resentful. We
serve the World by finding what feeds us, and, having been fed, then share our gifts with others.”


One thing I am learning lately is that we must pay attention to our feelings and emotions. We should not
push them aside in order to do what “we must.” Instead, we must take a step back, take a break, listen to our
body, feel the feelings in our body, let what our soul is saying come into our mind, listen to it with curiosity and
honour. No matter where you are, at work, on the train, with a bunch of people, don’t lose touch with who you
are. You aren’t serving anything greater if you are denying yourself what you need. You must listen to yourself
to know what is a healthy need and what is an unhealthy need. Other people will tell you the way things
should be, but you need to know what you can and cannot do, and advocate for yourself. Stop saying “yes”
when you should be saying “no” (& vice versa).


“How often in therapy I hear people describe the fact that the values, or the venues, and which they have
invested their resources no longer provide satisfaction, no longer energize. They find themselves forcing
themselves to service what once seemed to make sense. One of the signs of the fact that the psyche moves
on, whether we will it consciously or not, is the appearance of boredom, ennui, loss of energy. When we are
doing what the psyche wants, the energy is there and the excitement is palpable. Of course it can be argued
that when we are in the full flush of a complex, such energy also supercharges our lives. But the key is to
monitor the presence of energy, symbolizing the activated psyche, over time. This discernment, this sorting,
requires paying attention to feeling states, to levels of satisfaction, to reciprocity.”

When we are nurturing our soul needs we will rediscover our energy and we will rediscover a sense of meaning
in our lives. No one else can tell you what your soul needs, you need to listen.

Wednesday, 6 February 2019

A look at Finding Flow: The Psychology of Engaging with Everyday Life by Mihaly Csikszentmihalyi Part 4 LOVING OUR FATE, SUMMARY & FINAL THOUGHTS

by Jennifer Boddaert


In Chapter 9, the final Chapter, Csikszentmihalyi tackles the idea of “Loving Our Fate”.
Here he indicates how culturally North American values have fostered Individualism
and Materialism that have eroded our sense of purpose or meaning in life. It has
fostered such disabling tendencies as disillusionment and lack of commitments.


He states that; “One cannot lead a life that is truly excellent without feeling that one
belongs to something greater and more permanent than oneself,” while also lamenting
the fact that much of our current mythical or religious ideologies are failing at
motivating the masses towards more fulfilling lives. He does touch on Buddhist
thought throughout this book though only flippantly giving it much credit by stating:

“The Buddhists have a good piece of advice as to how this can be done: ‘Act
always as if the future of the Universe depended on what you did, while laughing
at yourself for thinking that whatever you do makes any difference...’ It is this
serious playfulness, this combination of concern and humility, that makes it possible
to be both engaged and carefree at the same time.”


Csikszentmihalyi says the first step to finding this sort of mindset is to gain a clearer
understanding of one’s self, being careful to discern when we are acting in line with
ego, or impulse.


“Being without a sense of self, an animal will exert itself until its biological needs
are satisfied, but not much further...


The only viable alternative is to follow a less radical course, and make sure that
one gets to know one's self, and understands its peculiarities. It is then possible
to separate those needs that really help us to navigate through life, from those
malignant growths that sprout from them and make our lives miserable...


Ever since the Delphic oracle started giving the sensible advice ‘Know thyself’
some three thousand years ago, people who thought about these things agreed
that one must first come to know and then master the ego before embarking on
a good life.”


Csikszentmihalyi then attempts to argue how psychoanalysis has failed many people in
attempting to help them to be more aware by looking into the past and constantly
ruminating over it. He argues that knowing is not enough to help transcend and
learn to apply values to living a better life. To some extent I agree that Psychology
can improperly be utilized to such a degree that one gets “stuck” in the analysis of
things. It takes a skilled and more holistic practitioner to aid one towards affective
wellness. I dislike that Csikszentmihalyi attacked Psychology and his only follow-up
is to “focus more on the positives in your life” and to be more “future-oriented”, as
he himself has acknowledged that Happiness is not necessarily the final goal towards
a fulfilling life. While focusing on the positives is beneficial, it doesn’t necessarily
detangle the web of unconscious compulsions and subsequent repeating behaviours
that may damage our success in life. I believe Csikszentmihalyi is taking a very
modern perspective that ‘rumination’ is merely a negative activity that predisposes
one towards depression, whereas taking considerable introspective thought towards
one’s life is actually productive and not always negative. I think he would agree that
there is purpose in making an effort to be more aware, but insists on more proactive
psychologies designed to help one apply more positive change in one’s daily life and
aid towards success.


I myself have seen a rise in this sort of psychology in the past decade which includes
such modalities as Motivational Talk Therapy, Cognitive Behavioural Therapy and
Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Positive
Psychology. I believe these are very good “tools” for aiding certain individuals towards
this end, but I don’t believe they themselves are the key towards a whole therapeutic
success.


And Finally, Csikszentmihalyi insists that if we wish to live better lives we must be
responsible with our time and “to take ownership of our actions.” This is akin to the
Buddhist perspective of living with Mindfulness, and to Plato’s concept in his Apology;
“The unexamined life is not worth living”.


SUMMARY & FINAL THOUGHTS


To be honest I would have preferred to read a book about Mindfulness, Buddhist
thought, Existentialist Psychology or Ancient Philosophy. This book felt a bit cut off
and rambly. I didn't feel any astounding truths as I read it & often when reading
psychology books I do. While I read through this book fairly quickly, I didn't feel a
sense of "flow" from it. It didn't really provide answers on how to find flow for
myself, it merely described the author's own journey to find where flow has existed.
Much of these writings are my own extrapolation and attempt at utilizing and
expanding upon what he’s presented.

Instilled with male thought, I found it challenged more than empathized. Personally,
It didn't fully acknowledge or transcend for me. I like the concept of Flow and
observing the examples that exist in the world, but I still am left wondering if I can
ever find that for myself, sustain it in such a way that I can survive, and that
contributes to the world positively, before I die. At least in writing these articles I
have performed a process to savour and fully engage the material, and as for
some food for thought, here are some of my takeaways from FLOW:


FLOW INVOLVES:


-Work, as this is where it is most commonly found


-Both Unambiguous feedback and reward for the sake of engagement


-Having Goals and managing one’s goals realistically


 “The very act of setting the goal will take much of the sting out of a chore.”


-Challenges that match skill to stretch our skills, help us grow and to fulfill our
potential, an interest in solving problems


“the processes of growth resulted in fulfilling peak experiences. These involved a
consistency between self and environment; and he referred to this as harmony
between "inner requiredness" and "outer requiredness," or between "I want" and
"I must." When this happens, "one freely, happily, and wholeheartedly embraces
one's determinants. One chooses and wills one's fate."


-To control attention & have a sense of control. Be aware and make use of one’s
will power


-Being Aware of “How” you are engaging: your attitude, feelings & the effects
of your environment. Participate in the world on its own terms


“the love of fate corresponds to a willingness to accept ownership of one's actions,
whether these are spontaneous or imposed from the outside. It is this acceptance
that leads to personal growth, and provides the feeling of serene enjoyment which
removes the burden of entropy from everyday life.”


-Tolerating solitude in order to engage in mental work and active leisure, such as
hobbies


-Creativity & appreciating art (Which Csikszentmihalyi only briefly touched on) but
I believe to be important in recognizing our human condition and appreciating the
wonders of it, as well as learning to express ourselves and to engage in visual forms
of play. This can also be very therapeutic


-Curiosity, to be surprised, to learn new things


“I want to learn more and more to see as beautiful what is necessary in things; then
I shall be one of those who make things beautiful." Nietzsche


-Investing energy into Relationships, to empathize


-Appreciate religion / philosophy / psychology / myth as these are avenues for self
discovery and awareness and help one to also be attuned to the greater good and
something greater than one’s self

COMING SOON - a POST-Jungian opinion on What Matters Most